About Sacred Phases
Life moves in phases.
Some are chosen. Some arrive unexpectedly. Some ask us to grow, to rest, to connect deeply. Some ask us to begin again.
Sacred Phases Wellness was created to offer intentional holistic support through all of these transitions - making space for connection, self-care, and ritual along the way.
Why "Sacred Phases"
Every phase and every transition between deserves to be honoured.
Sacred Phases brings together Reiki, herbal tea, ritual, and nurturing education to create moments of intentional care for everyone.
Some offerings are deeply personal and others are wonderfully simple - a cup of tea, a quiet ritual, time spent connecting with your baby. Together, they create space to pause and reconnect with where you are right now.
Hello, I'm Sidney James
I'm the founder of Sacred Phases Wellness. My work grew from a simple belief: Care is Collective.
It also doesn't have to be complicated to be meaningful. Sometimes the best support is being listened to. This can look like a Reiki session, a thoughtfully blended cup of tea, learning how to massage your baby, connecting with others, or creating a small ritual that gives you permission to pause.
I am a Practical Herbalist, Usui Reiki Master, Certified Infant Massage Instructor (IAIM), and Early Childhood Educator. My background also includes work in trauma and violence informed care, years of teaching, and creative practice.
These different paths have all led me to the same place: creating gentle and intentional experiences that support everyone exactly as they are.
Meet Sidney
Where Herbal Tea, Reiki, & Ritual Come Together
Sacred Phases isn't about prescribing one way of caring for yourself - it's about creating intentional opportunities for support and connection.
Reiki & Ritual offers gentle energy work and custom tea blending for moments when you need to pause, reconnect, or simply recognize that you are shifting from one phase to another.
Tea & Tending brings these same intentions into simple, beautiful, handcrafted herbal tea blends and take home kits so that care and ritual come with you, wherever you may be.
Infant Massage extends our philosophy into the earliest phases of life, offering parents and caregivers a way to slow down, connect, and build confidence and resilience through nurturing touch.